Top 3 Nutrition Mistakes Seniors Should Avoid

With a decrease in appetite, what you feed your body in the golden years becomes a big consideration. Here are the top 3 nutrition mistakes seniors should avoid so you can continue to feel your best!

Anxiety in Seniors

As your loved one ages, you may start to recognize changes in their behavior. Let them know that what they are feeling is not uncommon and that you want to help.

Dementia – Prevention and Warning Signs

Experts agree that in the vast majority of cases, Alzheimer’s and dementia, (like other common chronic conditions), probably develop as a result of complex interactions among multiple factors, including age, genetics, environment, lifestyle, and coexisting medical conditions.

November is Fall Prevention Month

Anyone can fall.  But as we age, our risk of falling becomes greater.  That’s the bad news.  The good news is that falls can be prevented.  The first step to avoiding falls is to understand what causes them.

Caregiver Burnout and Compassion Fatigue

Even though over 8 million Canadians provide unpaid care for a loved one, many family caregivers tend to feel isolated and alone. Some of this is due to burnout.